Summer camps are coming to an end. Cross country runners are starting their daily practices in our neighborhood. You’re trying to savor the last moments of carefree days with fewer obligations. However, the emails from teams, teachers and coaches are increasing as school and sports schedules collide before they settle into frenzied harmony. It is time to prepare for fall sports.

While this is a time of increased anxiety and stress for some, following a routine can be regulating and comforting for others. As you and your children anticipate what is to come, here are a few ideas that helped my family when a new sports season appeared overwhelming.

Patience

Allow everyone time to adjust to the school year routine.

While it is tempting to expect everyone to fall in line as soon as the school and sports season begins, be patient with your family and yourself. There will always be hiccups in the beginning (and middle and end) that will be addressed and rectified. Give the new schedule time to work itself out.

Communication

Keep open communication with your athlete.

• Do they have balance between school, sports, family, and friends
• Are they enjoying the new season with their team.
• Is their training too challenging or too easy?
• Have they set reasonable goals with their coach or with you?
• Let them know they can come to you with any conflict, disappointment, dream, or celebration. There may be a little of each in the first week or two.

Organize at home

Prepare for fall sports and school the evening before. Each family member will have everything they need the next day.

• Complete schoolwork and pack their supplies in backpacks.
• Offer nutritious lunches and snacks.
• Set sports equipment by the door or load it in the right car (my skaters have missed lessons because their skates were in the other family car.)
• Start each day more organized and less stressed.

Behave

The sign above is posted at our neighborhood baseball field. It is a good reminder for players and parents.

Review the rules for athletes and spectators at games and events. Remember the main goal for your child is to do their best, to be a respectful team member, and to enjoy their sport. Your job is to encourage and love them regardless of their performance.

If you are coaching your athlete or child’s team, you want to set an example of how you expect the athletes and their fans to behave.

Many teams and schools have pre-season meetings parents are strongly encouraged to attend to review expected parent behavior. Although I was already coaching and had been through years of little league baseball with my boys, I enjoyed these meeting. They were filled with reminders and tips we hoped all parents would follow.

Relax

Save a little time for yourself

• Schedule a date night.
• Make time to go to a yoga class, book club, or other hobby.
• Take a mind clearing walk around the neighborhood alone or with friends.

Have an exciting season cheering for your child!